Have you experienced a disturbing event in life? Perhaps, you have this feeling, dreams, memories, that something unsettling has happened but can't quite put your finger on it. Are you the victim of a horrible accident, a shocking event, neglect, a medical condition, or abuse? Sometimes, we don't realize that these events are traumas - it's such a heavy word but sums the experience up adequately. 

Trauma, unfortunately, is more common than most realize, however it doesn't make it any less difficult to deal with and it should never be normalized. Trauma has a gigantic impact on peoples lives, daily functioning, and overall well-being. On a positive note, there are many ways in which to address trauma and facilitate healing. Integrative Therapy: Mind Body Healing offers a SAFE place where one can feel heard, safe, and empowered to begin the healing process. Even though addressing trauma can trigger fear, the process does not need to be scary and the benefits from therapeutic counseling are invaluable. You do not need to relive your trauma in order to heal it. 

The Past is Present
— Francine Shapiro

Eye Movement Desensitization and Reprocessing is an empirically validated treatment method for helping trauma victims heal. EMDR is a real method for helping those who cope with PTSD and a history of TraumaEMDR assists in preventing one's upsetting experience from interfering in daily life. It puts a time and date stamp on the event or events and moves your trauma to a part of memory where it should be, rather then allowing it to interfere in your every-day life. If you are considering therapy and believe you are possibly ready to take the power back from you trauma please contact me to begin your healing process. We can start with getting to know one another and simply go from there at YOUR pace, after all this is all about you and I am just here to help you break free from the bars.